There’s nothing quite like a cool, refreshing drink on a hot summer day, or a piping hot cup of tea on a chilly evening. A good drink can revive you during or after a workout, substitute a wholesome meal, or calm you down when you’re tense and stressed out. They’re convenient too-generally easy to make, and easy to transport. Sadly, like so many other things these days, even drinks that sound healthy are pumped full or sugars, artificial flavors and colorings, caffeine, and a myriad of other nasty ingredients. For a fraction of the price, you can make your own healthy drinks that taste better, and impart a wide range of benefits-naturally.
Water is an incredible substance as it is, but you can make it that much more beneficial when you add natural ingredients that will boost the function of your body’s detox system (aka liver and kidneys.)
Although they may seem healthy, drinks like Gatorade are not a whole lot more than brightly sugar water. You don’t need to buy a “special” electrolyte drink to replenish yourself-here are 3 ways to make your own at home.
Falling asleep can be tough, but with the natural sleep-promoting ingredients in these drinks, you’ll be drifting off in no time.
The naturally pain-relieving and anti-inflammatory components in this drink make it a possible alternative to non-steroidal anti-inflammatory drugs for those who experience gout. NSAIDS are often called for in cases of gout, but long-term use of them presents its own set of problems.
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