Nail fungus; be it on your toenails or your fingernails is an unpleasant business to have to deal with. Officially known as onychomcosis, it is most often caused by moisture trapped in a warm dark place (because of shoes, this is why it more commonly effects toenails) which is the environment fungus thrives in. In some cases it can be caused by mold, or yeast, but it’s still collectively called nail fungus-nail mold or nail yeast just doesn’t have quite the same ring to it.
What Does It Look Like?
Generally a nail fungal infection will start off as a white or yellow spot on the tip of the nail. As it begins to develop, the nail may become thickened, brittle/crumbly/ragged, change shape, become darker in color, or get dull. If the nail starts to separate from the nail bed, it is called onycholysis, which can be quite uncomfortable. Without treatment, toenail fungus can go on indefinitely. Even with treatment, it can occur on and off.
1. Tea Tree/Orange Oil Rub
Tea tree oil is a natural disinfectant, possessing fungicidal and anti-bacterial properties that make it popular in treating toenail fungus. Orange oil has also shown promising results when it comes to getting rid of fungus, and can be added to the mixture as well. Always remember to dilute the essential oil before applying to the nail.
You will need…
-1 teaspoon of tea tree oil
-1/2 teaspoon of orange oil (optional)
-1/2 teaspoon of grapeseed or olive oil
As soon as you notice the tell-tale signs of nail fungus, mix together 1 of tea tree oil, ½ teaspoon of orange oil, and ½ teaspoon of grapeseed or olive oil. Soak a cotton ball in the mixture and apply to affected nail pressing it on gently but firmly so the liquid comes out. Let this dry naturally. Alternatively, you can place 4-5 drops of tea tree oil in enough water to soak your feet in, and do that for 15-20 minutes. Both treatments should be done faithfully morning and evening.
2. Baking Soda and Vinegar Soak
Baking soda is not fungicidal-that is, it does not kill the fungus. It is, however, fungistatic, which means it can prevent fungus from growing and spreading. The reason it acts like this is because it is alkaline-the opposite of acidic-and fungus is able to flourish when its environment is more acidic. It seems counter-intuitive then, that using vinegar to kill nail fungus would be a good idea, but vinegar is a fairly weak acid, and will help kill off the fungus without altering the Ph. of the environment in a harmful way.
You will need….
-4-5 tablespoons of baking soda
-1 cup of white vinegar or apple cider vinegar
-Something to soak your feet in
First, mix 1 cup of your chosen vinegar with enough water to soak your feet in. Soak for 15 minutes, and then pat dry with paper towels. Follow this by adding several tablespoons of baking soda to enough water to soak your feet in, and soak for 15 minutes. Pat feet completely dry with paper towels. Do this twice a day. The idea is that the vinegar will kill off the fungus, while the baking soda will then inhibit the growth of more.
3. Just Coconut Oil
Bear with me-I am about to get a little bit scientific here, but I find this to be an exciting way to combat fungus without using harsh chemicals. Medium chain fatty acids are almost miracles in how they work as natural fungicides. The fungal membrane is crucial to maintaining the “life” of the fungus, which is why many antifungal treatments target the fungal membrane. Fatty acids, such as the ones found abundantly in coconut oil, naturally insert themselves in the lipid (fat) layer of the fungal membrane and disturb it, leading eventually to cell disintegration and the ultimate destruction of the fungus (to put it in a nutshell.)
You will need…
-A bit of coconut oil
-Gloves or a sink and soap to wash hands between applications
Wearing gloves or washing your hands between applications (if you have more than one affected nail) rub coconut oil onto the area and let it absorb and dry naturally. There is no need to gob a whole bunch on-a thin layer will do. Repeat 2-3 times daily.
Like athletes foot, you can work towards preventing enail fungus by keeping feet clean and, most importantly, dry. Don’t re-wear socks, and stick to open toed shoes if possible. It takes time and patience to get rid of toenail fungus, and for the nail to grow back healthy and normal again. Be diligent about applying your treatments (I can’t stress that enough, it’s really the key to getting these to work the best they can) and don’t overlook preventative methods to keep the fungus from coming back.
Tip for best results: Before using these treatments, trim back as much of the effected nail as you can with a clean nail clippers (don’t peel with your fingers!) Make sure to disinfect the clippers after using them to prevent the fungus from spreading. Rinse feet in warm water, and pat dry.
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By Claire GoodallClaire is a lover of life, the natural world, and wild blueberries. On the weekend you can find her fiddling in the garden, romping with her dogs, and enjoying the great outdoors with her horse. Claire is very open-minded, ask her anything :) Meet Claire→
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